Blocked energy is moved through the powerful, non-invasive touch of Shamballa Reiki.

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Guidance -insight to navigate your life journey, personally and professionally. 

A blend of yoga, breath work, and movement - customized for you, creating space from within. .....................................................................................

Mindfulness is about the ability to be fully present and is readily available to us when we practice on a daily basis.Meditation is exploring. It’s not a fixed destination.

Restorative yoga for children, adults, dancers, and athletes.

**60 MIN classes to improve awareness, focus, flexibility, balance, and mind-body connection.